A Longterm vs. Temporary Solution
Transform Your Body, Not Just Your Symptoms.
Achieve Lasting Pain Relief with the Egoscue Method.
Simple, Effective Exercises
Hill Country Posture Therapy uses the Egoscue Method which is a drug and surgery free, holistic path to pain relief and better movement.
Inspired by principles similar to yoga and other mindful body practices, our method focuses on gentle exercises that restore balance and alignment in the body, addressing the root causes of pain rather than just temporarily masking its symptoms.
By reeducating muscles and improving posture, we help clients achieve lasting relief and enhanced well-being. Many experience noticeable improvements from the very first session.
Therapy Process
The therapy process starts with a free initial consultation to determine the alignment of your body. Photos are taken proprietary software is used to determine your treatment plan. Your overall posture is evaluated, and a menu of exercises is created specifically designed for you.
Exercises are performed at home with the use of our intuitive mobile app.
With feedback from you about your progress, as well as ongoing evaluation of your posture, your exercises will change weekly. As you learn to develop long-term pain relief, weekly sessions titrate, and individuals have the option to choose a maintenance plan.
Trusted Experience
Carl has training and background as a Cycling Coach and has enjoyed mountain bike racing. He has also participated in several road bike events as both cyclist and volunteer, and completed a triathlon in DFW.
A mentor introduced him to Egoscue Therapy in 2006 to address his own pain from disc issues causing debilitating nerve pain and to help improve his posture. He has been a Certified Posture Therapist since 2018 and has worked at the Egoscue Clinic in Houston. His clients lead active lifestyles that are interrupted by injury and/or pain. He works with individuals of all ages—kids, athletes, business owners, and retirees, to name a few.
“I don’t usually trust niche healthcare approaches like chiropractic care, but I was drawn to the Egoscue Method because it reminded me of yoga—something I’ve practiced for years with great results. Carl at Hill Country Posture Therapy made the experience even better with his calm, thoughtful approach. He took his time, asked insightful questions, studied my posture, and provided targeted exercises with clear guidance. I appreciated how thorough and personalized the process was, and I believe more people should understand that long-term bodywork like this far outweighs the quick fixes of shots and surgeries.”
— M. Bailey, Kerrville
Symptoms Treated
Back and neck pain
Knee pain
Shoulder pain, including frozen shoulder or rotator cuff injury
Herniated discs
Migraine headaches
Scoliosis
Tendonitis or bursitis
Foot pain, including plantar fasciitis
Pinched nerves
Sciatic nerve pain
Arthritis
Who is this for?
Anyone with muscular or nerve pain.
Individuals who have tried and had limited success with other types of physical therapy.
Anyone with acute injuries or chronic symptoms who want to relieve pain without surgery or medication.
People who want to keep their body fit and maximize their body’s potential for an active, healthy lifestyle.
Active people who want to take control of their health and maintain core strength and flexibility.
Athletes looking for performance enhancement.
FAQ
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Most clients see and feel results immediately, and the process typically takes 4-8 sessions for the body to adapt.
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The therapy uses your muscles to move your skeletal bones, and therefore the exercises gently change your posture.
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Please bring comfortable clothes to do the exercises. It is best to bring shorts, or pants that can be rolled up past the knee in order to look at the alignment.
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The initial session is 1.5 hours, and subsequent visits are 50 minutes. The first session tends to last a little longer for the explanation of your photos and to answer additional questions.